Yesterday was a fun shorter training run. I hit the road at 4:30 a.m, picking up my neighbors Jen and Nicole, and heading to Utica for my eighth Boilermaker run with my pal Lisa. Lisa's sister Sarah also joined us, for her first 15k. We had lots of fun, lots of laughs, saw crazy things, and finished at the beer truck. My pace was deliberately slow, (for the purpose of chatting and having fun), my heart rate remained in zone two for almost the entire run. I felt like I could have run another 15K and felt pretty good.... the training is paying off. It's nice to remember that I do actually love to run....
Today, strength training at the Y with Kim, & a long swim are on the schedule. 4 baseball games for Hunter this week, followed by a weekend tournament. Romi is enrolled in a morning LAX day camp, & Ruby is doing week 2 of Dr Seuss camp for a few hours each day. Busy, busy!
More tomorrow....
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